Move Targets: Triceps
Step 1: Sit on the edge of a stable chair and place your hands behind your hips. Lift your butt off the seat and walk your feet forward until your legs are fully extended. Your hands will be resting on the edge of the chair.
Step 2: Inhale, bend your arms, and lower your butt while keeping your legs straight. Stop when your elbows are bent at 90-degree angles. Exhale and push yourself back up by using your arms. Push up until your arms are fully extended.
Step 3: Repeat as many times as you can for 60 seconds.
Modification (Beginner): Walk your feet in closer to the chair and keep legs bent. Your feet should be flat on the ground as opposed to just your heels in the advanced version.
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