Move Targets: Biceps and triceps
Step 1: Begin with feet wider than shoulder-width apart with both feet placed on the resistance band. Keep knees soft and grasp the handle of the resistance band in each hand, holding the bands at waist-level.
Step 2: Pivot on your right toe as you upper cut punch with your right arm. Your right arm upper cut will go to the left; your left arm upper cut will go to the right. Repeat to the opposite side. Do this as many times as possible for 60 seconds.
Modification (Beginner): Ditch the resistance band.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Purple long sleeve
Bottom: Black shorts
Shoes: Purple puma shoes