Move Targets: Total body
Step 1: Stand straight with your feet facing forward and dumbbells in hands at sides with palms facing forward.
Step 2: Step out and cross your lead foot in front of your back foot. This should look like a curtsy. (Make sure your knee stays behind your toes). At the same time you are lunging, curl dumbbells upward toward shoulders.
Step 3: Pause in the lunge and then push yourself back to starting position, lowering weights to sides. Repeat with alternating legs for 60 seconds.
Modification (Beginner): Ditch the weights. Decrease your range of motion: don’t cross over as far or lunge as deep.
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