Move Targets: Total body
Step 1: Begin standing with feet shoulder-width apart with a slight bend in your knees, palms facing down on the tops of your thighs, grasping a dumbbell in each hand.
Step 2: Keeping the bend in your knees and arms extended, bend at your hips and lower your dumbbells as far as possible. Keep your spine neutral, shoulders down and keep your gaze forward, not at the ground. Pause at the bottom of the move, then squeeze your glutes to raise yourself back to the starting position.
Step 3: Bring the dumbbells to shoulder height (creating a 90-degree angle with your arms) and press overhead. Return to start position and repeat this movement for 60 seconds.
Modification (Beginner): Ditch the dumbbells.
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