Move Targets: Total body
Step 1: Grab a pair of dumbbells. Stand with your feet shoulder-width apart, shoulders back and hands comfortably at your sides with palms facing each other.
Step 2: Raise right leg up, keeping it as straight as you can. Lift your weights up at the same time as you lift your leg, keeping your palms facing each other (hammer curl).
Step 3: Bring your leg and weights down, repeating the movement with your left leg.
Step 4: Try to pick up your pace to the point at which you are hopping between kicks. Perform this move for 60 seconds
Modification (Beginner): Ditch dumbbells or slow your pace.
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