Move Targets: Total body
Step 1: Lie face down on top of a stability ball with your chest hanging just off the ball and your feet in a wide stance. Hold dumbbells in each hand, palms facing each other, letting your arms hang straight down from your shoulders.
Step 2: Pull the shoulders back and down and lift your arms up and out to your sides. Stop when your arms are at shoulder level and squeeze shoulder blades.
Step 3: Return arms to start position and repeat this movement for 60 seconds.
Modification (Beginner): Ditch the dumbbells and decrease your range of motion.
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