Reverse Lunge

| Fitness Index

reverse-lunge

Move Targets: Quads and Glutes


Step-By-Step

Step 1:  Stand with your feet under your hips and lift your chest.

reverse-lunge

Step 2: Step one leg directly behind you at the same width and bend both knees until they form 90-degree angles. Keep your chest lifted and your torso centered over the hips. Try to get your back knee down as low as possible. Exhale and push out of the lunge, bringing the leg back to the other one.

reverse-lunge


Top: Prismsport Racerback Tank in Royal

Bottom: Soybu Mykonos Capri

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