Move Targets: Arm, back and core
Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure head, neck and shoulders are supported by the ball) feet flat on the floor, knees bent at 90-degree angles, ankles directly under knees and hips lifted upward with abs tight.
Step 2: While keeping this body position, push weights straight up, palms facing in, and open arms out wide to your sides so they are parallel to the floor.
Step 3: Lower weights and repeat, keeping core tight to stabilize your body. Repeat this as many times as possible for 60 seconds.
Modification (Beginner): Remove ball and lie on floor or bench.
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