Switch Kicks

| Fitness Index

Switch Kicks

Move Targets: Total body


Step-By-Step:

Step 1: Sit with your knees bent, feet flat on floor, palms behind you and  your fingertips pointed toward your heels. Keeping hands and feet planted, raise your hips off the floor and alternate, kicking left leg and right leg as high and as fast as you can.

Switch Kicks

Step 2: A kick with your right leg and a kick with your left leg counts as one rep. Continue to alternate legs for allotted time.

Switch Kicks


Modification (beginner): Perform this move at a slower pace.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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