Move Targets: Triceps, biceps, shoulders and abdominals
Step 1: Press up into a forearm side plank, with the right elbow below the right shoulder and feet stacked.
Step 2: Raise hips off the floor so your body forms a straight line from your shoulders to your ankles.
Step 3: Slowly tuck your left arm under your body, while keeping the core engaged. Try to keep your hips in this same position.
Step 4: Extend the right arm back up to the ceiling, keeping your core engaged and hips in the same position. Perform this move for 30 seconds on one side, then switch to your other side and perform move for 30 seconds.
Modification (Beginner): Ditch the dumbbells and perform move with a kickstand (lower your bottom leg to the floor for added stability).
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