Move Targets: Abdominals, hip flexors and gluteus
Step 1: Lie on your back with hands behind your head, knees bent and feet on the floor. Lift your shoulder blades off the ground, and keep them off the ground for this whole exercise. Twist your torso to the right, bringing your left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor.
Step 2: Repeat, twisting torso to the left and bringing your right shoulder into touch your left knee. Make sure your rib cage is moving and not just your elbows. That is one rep. Continue switching sides for instructed amount of time.
Modification (Beginner): Feet can return to the floor after each rep.
Bottom: Dobby Sonar Sapphire Capri
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