Step 1: Stand with your feet hip-width apart and your arms by your sides.
Step 2: Bend your knees and squat down, placing your hands firmly on the floor.
Modification (Advanced): Once in plank position, lower into a push up. Pause, and push back up, then continue the move.
Bottom: Dobby Sonar Sapphire Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.