Move Targets: Total body
Step 1: Position yourself on a stability ball so that your upper back and head are resting on the ball, your knees are bent 90 degrees and your feet are flat on the floor, glutes engaged (not sagging). Holding a dumbbell in each hand, extend your arms overhead.
Step 2: Keeping a slight bend in your elbows, lower both arms out to your sides, stopping at shoulder level.
Step 3: Return arms to the overhead position.
Step 4: Now, bend your elbows 90 degrees so your arms form a “goal post” with palms facing away from you. With one smooth motion, push both weights up as you straighten both arms directly over your shoulders. Repeat this sequence of moves for 60 seconds.
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