Crab Twists

| Fitness Index

Crab Twist

 

Move Targets: Total body


Step-By-Step:

Step 1: Sit on floor with knees bent in front of you, feet hip-width apart on the floor. Place hands shoulder-width apart on floor behind you. Lift your butt so that your body is in reverse tabletop position. Extend your right leg and place your left hand behind your head, elbow out.

Crab-Twist_RESIZED1 

Step 2: Crunch diagonally, bringing your right knee to your left elbow. That’s one rep. Repeat for allotted amount of reps, then switch to the other side.

 Crab-Twist_RESIZED2


Modification (Beginner): When in reverse tabletop position, keep both hands on the floor behind you and raise your knee to your chest. 


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Top:Black tank top

Bottom: Shorts

Equipment: 

Yoga mat