Move Targets: Biceps, triceps and abdominal muscles
Step 1: Start in standing position with feet shoulder-width apart holding a dumbbell in each hand.
Step 2: Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.
Step 3: Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time. Do this as many times as you can for 60 seconds.
Modification (Beginner): Grab lighter dumbbells or go at a slower pace.
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