Forearm Plank

| Fitness Index

Forearm-Plank_RESIZED-1

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Lie face down on floor resting on your forearms. Push up off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to heels. Don’t let your butt sag or stick up in the air.


Modification (Beginner): Perform this move on your knees.


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Equipment:

Yoga mat