Move Targets: Hamstrings, Core and Shoulders
Step 1: Stand tall and place hands out to your sides as if you’re holding a jump rope. Rotate your wrists forward as if you’re swinging the rope up and over your head and jump as if you’re jumping over the rope as it hits the ground. Keep the rotation in your wrists rather than moving your arms. Stay on your toes as you jump and keep a soft bend in your knees. Vary your jumps: two feet, one foot at a time, high knees, etc. Try to increase your speed as you progress.
Bottom: Dobby Sonar Sapphire Capri
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