Plank Jacks

| Fitness Index

Move Targets: Total body


Step 1:Begin in high plank with your shoulders over your wrists, your body in one straight line, and your feet together.

Plank-Jack-and-Jump RESIZED-1

Step 2: Jump your legs wide and then back together. Jump as quickly as you can, but do not let your stomach sag or arch towards the ceiling.

Plank-Jack-and-Jump RESIZED-2

Modification (beginner): Instead of jumping, step alternating legs out to the side and then back in.

Disclaimer: The content on, including text, graphics and images, are for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.