Plank Jacks

| Fitness Index

Move Targets: Total body


Step-By-Step:

Step 1:Begin in high plank with your shoulders over your wrists, your body in one straight line, and your feet together.

Plank-Jack-and-Jump RESIZED-1

Step 2: Jump your legs wide and then back together. Jump as quickly as you can, but do not let your stomach sag or arch towards the ceiling.

Plank-Jack-and-Jump RESIZED-2

Modification (beginner): Instead of jumping, step alternating legs out to the side and then back in.


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