Reverse Bicep Curl

| Fitness Index



Move Targets: Biceps and shoulders


Step 1: Begin standing with feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand.


Step 2: While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms.


Step 3:  In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.


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