Reverse Bicep Curl

| Fitness Index

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Move Targets: Biceps and shoulders


Step-By-Step:

Step 1: Begin standing with feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand.

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Step 2: While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms.

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Step 3:  In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Black tank top

Bottom: Capris

Equipment:

Dumbbells