Move Targets: Total body
Step 1: Sit on the stability ball. Carefully walk your feet out in front of you so that you are lying on the ball with your feet flat on the floor. Stick your arms out straight toward the ceiling over your chest with your hands flat together. You should be looking straight up with your shoulders relaxed.
Step 2: Keeping your hips still as possible, rotate your shoulders so your upper body twists to one side. One shoulder should be pointing at the ceiling, the other at the floor. Try to move your whole torso with one motion, and not just your arms.
Step 3: Return to the starting position, and then roll to the other side. Keep your back and legs straight, your stomach muscles tensed, and your shoulder blades pulled back.Repeat as many times as possible in 60 seconds.
Modification (Beginner): Place feet closer together to increase balance
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