Move Targets: Total body
Step 1: Bend at the hips and lower your torso until it's nearly parallel to the floor. Raise one leg and hold it in the air. Your lower back should be naturally arched.
Step 2: Row the dumbbells to the sides of your torso. Your palms should be facing each other. Alternate leg raises for each set. Repeat as many times as you can for 60 seconds.
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