Move Targets: Total body
Step 1: Kneel behind a stability ball with your knees hip-width apart. Rest your forearms on the ball with your hands clasped.
Step 2: Keeping your back flat and core in tight, slowly roll forward as far as possible, straightening your arms as far as you can without allowing your hips to drop.
Step 3: Hold this position, then bend your elbows and roll the ball back in toward start position. That is one rep. Repeat for allotted time.
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