Move Targets: Total body
Step 1: Stand in front of a sturdy chair with feet shoulder-width apart, arms down at your sides grasping dumbbells in each hand with palms facing forward. Place right foot on the chair. Keep weight in right leg and lift yourself to a standing position on top of chair. As you are standing, curl weights toward shoulders.
Step 2: Step back down and lower the dumbbells back to the starting position. Alternate legs each time. Do this as many times as possible for 60 seconds.
Modification (Beginner): Ditch the dumbbells and find a shallower surface to step up on.
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