Move Targets: Chest and shoulders
Step 1: Stand with feet hip-width apart, a slight bend in your knees, elbows resting at waist with forearms extending straight forward, perpendicular to the ground. Bend your knees and sit back into a half squat.
Step 2: Explode up into a jump, tucking your knees so your quads (ultimately) hit your forearms. Land softly with a slight bend in the knee (don’t land heel first), and repeat movement for instructed amount of time.
Modification: Decrease your range of motion by not tucking your knees up as high.
Bottom: Dobby Sonar Sapphire Capri
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