Move Targets: Glutes, quads and biceps
Step 1: Rest right foot on a bench directly behind you, holding dumbbells at sides with palms facing each other.
Step 2: Keeping abs tight and back straight, bend your left leg and lower your hips toward the floor until your front thigh is parallel to the ground. Press back up through the heel of your front leg to starting position.
Step 3: Perform exercise for 30 seconds, then switch legs and perform move for remaining 30 seconds.
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