Move Targets: Total body
Step 1: Start with feet hip width apart and arms at sides. Lunge forward with your left foot, bending the knee at a 90 degree angle and dropping the right knee down until it almost touches the ground. Be sure to step the left foot out far enough to prevent your knee from extending over the toe.
Step 2: As you press into left foot to stand back up, bring right knee forward and lift it to hip level. Pause and swing right leg back, foot firmly on floor, and lower into another lunge. Alternate legs and repeat for 60 seconds.
Modification (Beginner): Ditch the dumbbells and don’t lunge as low.
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