Ab Claps

| Fitness Index
Ab-Clap ALL workout by brooke griffin skinnymom

Move Targets: Total body


Step-By-Step:

Step 1: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms touching one another.

Ab-Clap_RESIZED-1Step 2: Simultaneously open arms and legs. Make a wide “V” with legs and stretch arms all the way out to both sides. Return to starting formation. This is one rep. Repeat 10 reps 3x.

Ab-Clap_RESIZED-2


Modification (Advanced):  For added challenge, add ankle weights.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 

Equipment:

Yoga mat