Move Targets: Total body
Step 1: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms touching one another.
Step 2: Simultaneously open arms and legs. Make a wide “V” with legs and stretch arms all the way out to both sides. Return to starting formation. This is one rep. Repeat 10 reps 3x.
Modification (Advanced): For added challenge, add ankle weights.
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Shop the Move:
Top: Black tank
Shoes: Orange shoes