Alternating Toe Touches

| Fitness Index


Move Targets: Obliques and abdominal muscles 


Lie flat on the ground with legs straight.

Step 1: Raise your left leg straight up. Contract your abs and raise your left hand up to your right toe, by lifting your left shoulder off the ground.

Step 2: Repeat movement by raising your right hand up to your left toe. That is one rep. Repeat for allotted time.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Blue tank top

Bottom: Pink Capris


Yoga mat