Arabesque Taps

| Fitness Index

arabesque taps

Move Targets: Total body


Step 1: Begin with both feet shoulder width apart. Bring back your left leg into a 90-degree angle and hold with your left arm. You should be balancing on your right foot with your right arm directly out in front of you for balance.

Step 2: Slowly bend down like you are going to touch your toes bringing your right hand down to touch the floor. Bring your body back upright to the starting position. This is one rep. Repeat 10 reps and then switch to the other side.

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Shop the Move:

Top: Purple tank

Bottom: Black leggings 

Shoes: Nike pink and black shoes