Arnold Press

| Fitness Index

Arnold_Press_Grouped

Move Targets: Biceps and shoulders


Step-By-Step:

Step 1: Stand with feet hip-width distance apart holding dumbbells at shoulder height with arms tight to the body and palms facing in.

 Arnold_Press_RESIZED-1

Step 2:  Rotate wrists out and extend your arms overhead.

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Step 3: Pause at the top, and then lower the dumbbells to the original position by rotating palms towards your shoulders. That is one rep. Repeat for the allotted time.

Arnold_Press_RESIZED-1


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Shop the Move:

Top: Pink tank top

Bottom: Capris

Equipment:

Dumbbells