Move Targets: Biceps and shoulders
Step 1: Stand with feet hip-width distance apart holding dumbbells at shoulder height with arms tight to the body and palms facing in.
Step 2: Rotate wrists out and extend your arms overhead.
Step 3: Pause at the top, and then lower the dumbbells to the original position by rotating palms towards your shoulders. That is one rep. Repeat for the allotted time.
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