Back Extension

| Fitness Index


Move Targets: Back and core


Step 1: Lie face down on top of a stability ball with your arms behind your head and your feet in a wide stance. Lean forward and lengthen your body so your torso is resting against the ball and you’re firmly balanced on your toes.


Step 2: Lift your chest upward as much as you can, hold a moment, and then slowly lower back down allowing yourself to curl around the ball. Do this as many times as possible for 60 seconds.


Modification (Beginner): Decrease your range of motion

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Stability ball