Move Targets: Arms
Step 1: Grab a pair of dumbbells and let them hang at arm's length at the edge of your hips. Turn your arms so that your palms face forward.
Step 2: Tuck your elbows into your sides and bend them, curling the dumbbells up to your shoulders. Make sure your elbows stay stationary and your upper arms do not move.
Step 3: Slowly lower the weights back to your thighs. Your arms should be fully extended at the bottom. That is one rep.
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