Bicep Curls

| Fitness Index
Bicep-Curl_ALL

Move Targets: Arms


Step-By-Step:

Step 1: Grab a pair of dumbbells and let them hang at arm's length at the edge of your hips. Turn your arms so that your palms face forward.

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Step 2: Tuck your elbows into your sides and bend them, curling the dumbbells up to your shoulders. Make sure your elbows stay stationary and your upper arms do not move.

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Step 3:  Slowly lower the weights back to your thighs. Your arms should be fully extended at the bottom. That is one rep. Bicep-Curl_RESIZED-1


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Top: Black tank top

Bottom: Capris

Equipment:

Dumbbells