| Fitness Index


Move Targets: Gluteus, hamstring and abdominal muscles


Step 1: Lie face up with your knees bent, feet hip-width apart and arms by sides with palms down.  


Step 2: Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Try to keep your abs tight as you lift your hips higher. Raise butt as high up as you can, keeping your glutes squeezed tight. Hold for a 5 count and lower back down to mat.


Modification (beginner): Lower the height of your lift.

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