Cheer Press

| Fitness Index

Cheer Press

Move Targets: Biceps and shoulders


Step 1: Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip-­‐width apart.

Step 2: Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start. That's one rep. Repeat move for 60 seconds.

Modification (Beginner): Decrease weight.  

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