Cheer Press

| Fitness Index

Cheer Press

Move Targets: Biceps and shoulders


Step-By-Step:

Step 1: Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip-­‐width apart.

Step 2: Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start. That's one rep. Repeat move for 60 seconds.


Modification (Beginner): Decrease weight.  


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Black tank top

Bottom: Capris

Equipment:

Dumbbells