Chest Fly on Stability Ball

| Fitness Index

Move Targets: Biceps and abdominal muscles


Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure head, neck and shoulders are supported by the ball) feet flat on the floor, knees bent at 90-degree angles, ankles directly under knees and hips lifted upward with abs tight.


Step 2:  While keeping this body position, push weights straight up and open arms out wide to your sides so they are parallel to the floor. (Arms should be straight without locking the elbows). Bring your arms back to center and repeat.


Modification (Beginner): Remove ball and lie on floor.

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Stability ball