Chest Fly on Stability Ball

| Fitness Index
SB-Chest-Flye_ALL

Move Targets: Biceps and abdominal muscles


Step-By-Step:

Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure head, neck and shoulders are supported by the ball) feet flat on the floor, knees bent at 90-degree angles, ankles directly under knees and hips lifted upward with abs tight.

SB-Chest-Flye_RESIZED-1

Step 2:  While keeping this body position, push weights straight up and open arms out wide to your sides so they are parallel to the floor. (Arms should be straight without locking the elbows). Bring your arms back to center and repeat.

SB-Chest-Flye_RESIZED-2


Modification (Beginner): Remove ball and lie on floor.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Blue tank

Bottom: Pink capris

Equipment:

Stability ball

Dumbbells