Clap Push Up

| Fitness Index

clap push up

Move Targets: Total body


Step 1: Begin in the standard push up position.

Step 2: Lower your body to the floor and push back up with enough force allowing your hands to leave the floor to clapyour hands.

Step 3: Immediately lower yourself back to the floor and explode back up. Perform this move as many times as possiblefor 60 seconds. 

Modification (Beginner): Remove clap and perform a regular push up. To simplify further, drop to your knees and perform push up. 

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