Move Targets: Legs
Step 1: Stand straight with your feet facing forward.
Step 2: Step out and cross your lead foot in front of your back foot. This should look like a curtsy. Make sure your knee stays behind your toes.
Step 3: Pause in the lunge and then push yourself back to starting position. Repeat with alternating legs for 60 seconds.
Modification (Beginner): Decrease your range of motion. Don’t cross over as far or lunge as deep.
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