Crossover Lunge

| Fitness Index
crossover lunge new

Move Targets: Legs


Step-By-Step:

Step 1: Stand straight with your feet facing forward.

crossover lunge 1

Step 2: Step out and cross your lead foot in front of your back foot. This should look like a curtsy. Make sure your knee stays behind your toes.

crossover lunge 2

Step 3: Pause in the lunge and then push yourself back to starting position. Repeat with alternating legs for 60 seconds.

crossover lunge 1


Modification (Beginner): Decrease your range of motion. Don’t cross over as far or lunge as deep.


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