Crossover Push-Up on Step

| Fitness Index

Crossover-Push-Up

Move Targets: Total body


Step-By-Step:

Step 1: Start in a push-up position with right hand on top of the step and your left hand on the floor. Make sure that your body is in a straight line from head to toe, abs engaged.

Step 2: Perform a push‐up. As you push back up, transfer your left hand (the hand that was on the floor) to join your right hand on the step.

Step 3: Place your right hand on the floor and keep left hand on step and perform a push‐up. As you push back up, transfer your right hand (the hand that was on the floor) to join your left hand on the step.Repeat this as many times as possible for 60 seconds.


Modification (Beginner): Perform crossover push ups on knees.  


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Shop the Move:

Top: Black tank top

Bottom: Capris