Crossover Step-Up

| Fitness Index

Crossover-Step-Up_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Start with your feet hip-width apart, holding dumbbells in each hand, and stand with your left side next to the step. Cross your right leg over your left leg and place it on the step. 

Crossover-Step-Up_RESIZED-1

Step 2: Press your right foot into the step and push your body up until both legs are straight. Lower your body back down to starting position.

Crossover-Step-Up_RESIZED-2

Step 3:  Repeat the same sequence as many times as you can for 30 seconds, then switch and begin stepping up and crossing over with your left leg for another 30 seconds.

Crossover-Step-Up_RESIZED-3


Modification (Beginner): Ditch the dumbbells.    


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Red Tank Top

Bottom: Black Shorts

Equipment:

Dumbbells