Move Targets: Total body
Step 1: Start with your feet hip-width apart, holding dumbbells in each hand, and stand with your left side next to the step. Cross your right leg over your left leg and place it on the step.
Step 2: Press your right foot into the step and push your body up until both legs are straight. Lower your body back down to starting position.
Step 3: Repeat the same sequence as many times as you can for 30 seconds, then switch and begin stepping up and crossing over with your left leg for another 30 seconds.
Modification (Beginner): Ditch the dumbbells.
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