Decline Dip with Bench

| Fitness Index

decline dip with bench

Move Targets: Total body


Step-By-Step:

Step 1:  Place a bench (or step) behind your back perpendicular to your body. Hold on to the bench edge with arms fully extended. Your legs will be extended forward, heels resting on a sturdy chair seat.

Step 2: Slowly bend you elbows and lower your body doing a reverse push up.

Step 3: Use your triceps to bring your torso up again, lifting yourself back to the start position. This is one rep. Repeat move for 60 seconds.


Modification (Beginner): Remove the chair and keep heels on the floor.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Black tank top

Bottom: Capris

Equipment:

Chair