Decline Dip with Bench

| Fitness Index

decline dip with bench

Move Targets: Total body


Step 1:  Place a bench (or step) behind your back perpendicular to your body. Hold on to the bench edge with arms fully extended. Your legs will be extended forward, heels resting on a sturdy chair seat.

Step 2: Slowly bend you elbows and lower your body doing a reverse push up.

Step 3: Use your triceps to bring your torso up again, lifting yourself back to the start position. This is one rep. Repeat move for 60 seconds.

Modification (Beginner): Remove the chair and keep heels on the floor.

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