Dumbbell Deadlift

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Move Targets: Lower lumbar 


Step 1: Begin by standing with feet shoulder width apart with an overhand grip on a dumbbell in each hand.


Step 2: Without allowing your lower back to round, stand up with the dumbbell. Fully extend the hips and then lower the dumbbells back to the floor.


Modification (Beginner): Don’t bend over as far.

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