Fire Hydrants

| Fitness Index

Fire Hydrant

Move Targets: Legs and butt


Step 1:Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep shoulders and neck relaxed, your core tight.

Fire Hydrant

Step 2: Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor, keeping your hips square. Lower your leg back to starting position. That is one rep. Perform all your reps, then, switch sides and repeat.

Fire Hydrant

Modification (advanced): Add an ankle weight.

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

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