Move Targets: Legs and butt
Step 1:Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep shoulders and neck relaxed, your core tight.
Step 2: Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor, keeping your hips square. Lower your leg back to starting position. That is one rep. Perform all your reps, then, switch sides and repeat.
Modification (advanced): Add an ankle weight.
Bottom: Dobby Sonar Sapphire Capri
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