Flutter Kicks

| Fitness Index

Flutter Kicks

Move Targets: Abdominal muscles and hip flexors


Step 1: Lie flat on your back with your arms at your sides, palms facing down and your lower back pressed firmly into the floor. Lift your feet and shoulders 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches.

Modification (beginner): Place your hands beneath your glutes for added back support. You can also lift your legs higher to ease tension on lower back.

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.