Four-Corner Box Jump

| Fitness Index

4-Corner-Jump

 

Move Targets: Total body


Step-By-Step:

Grab 4 pieces of paper. Place one index card in each corner of an imaginary box.

Step 1: Start in the middle and get in a squat position with your feet together, knees behind toes and chest up.

Step 2: Jump diagonally to the front right index card. Land on both feet and get back into a squat.

Step 3: Jump to the left card using both feet. Land on both of your feet at the same time in a squat position.

Step 4: Jump back directly behind you landing on both feet at the same time in a squat position.

Step 5: Jump to the right, back corner with the same form.

Step 6: Jump to the front, right index card. That is one rep. Complete as many reps as you can in 60 seconds.


Modification (Beginner):Do not squat down as deep and slow your pace.


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