Four-Corner Box Jump

| Fitness Index

Move Targets: Total body


Grab 4 pieces of paper. Place one index card in each corner of an imaginary box.

Step 1: Start in the middle and get in a squat position with your feet together, knees behind toes and chest up.

Step 2: Jump diagonally to the front right index card. Land on both feet and get back into a squat.

Step 3: Jump to the left card using both feet. Land on both of your feet at the same time in a squat position.

Step 4: Jump back directly behind you landing on both feet at the same time in a squat position.

Step 5: Jump to the right, back corner with the same form.

Step 6: Jump to the front, right index card. That is one rep. Complete as many reps as you can in 60 seconds.

Modification (Beginner):Do not squat down as deep and slow your pace.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Black Capris

Shoes: Nike shoes with pink and black