Move Targets: Total body
Step 1: Start by kneeling behind a stability ball. Place your stomach on the ball and roll out until your hands are on the ground underneath your shoulders and your legs are in the air.
Step 2: Bend your knees while touching your heels together and turning toes out. Pulse your legs up towards the ceiling, lifting knees off the stability ball. That is one rep. Continue for allotted time.
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Top: Blue tank top
Bottom: Pink Capris