Frog Crunch on Stability Ball

| Fitness Index

frog crunch on stability ball skinnymom brooke griffin all

Move Targets: Total body


Step-By-Step:

Step 1: Start by kneeling behind a stability ball. Place your stomach on the ball and roll out until your hands are on the ground underneath your shoulders and your legs are in the air.

frog crunch on stability ball skinnymom brooke griffin move 1 

Step 2: Bend your knees while touching your heels together and turning toes out. Pulse your legs up towards the ceiling, lifting knees off the stability ball. That is one rep. Continue for allotted time.

 frog crunch on stability ball skinnymom brooke griffin move 2


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Shop the Move:

Top: Blue tank top

Bottom: Pink Capris

Equipment:

Stability ball