Frog Jump

| Fitness Index

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Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet a little wider than hip-width distance apart. Lower into a squat; extend your arms between your legs and let your fingertips lightly touch the ground (make certain to keep your chest lifted and knees behind your toes).

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Step 2: Jump up explosively, while simultaneously stretching your arms up towards the ceiling and tapping your heels together.

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Step 3: As soon as you land, perform another jump, keeping up the momentum. That’s one rep.

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Modification (Beginner):Decrease your range of motion on both the jump and the drop. Hop rather than jump and squat rather than touch the floor.


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Shop the Move:

Top: Red tank top

Bottom: Black shorts

Shoes: Grey shoes with green and pink details