Front Lunges with Kick

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Lunge with Kick Move Targets: Glutes and Quads


Note: You don't have to kick as high as Brooke! She was a cheerleader after all. Choose a height you can maintain.

Step 1: Stand tall with feet hip-width apart. Keeping your abs tight, step back with your right foot and lower into a reverse lunge. 

Lunge with Kick

Step 2: Squeeze your glutes as you push down through your left heel to return from the reverse lunge position, and continue the motion forward into a front kick with your right leg. That's one rep. Continue motion on this side for instructed amount of time, then repeat on your other side. 

Lunge with Kick

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

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