Move Targets: Biceps and shoulders
Step 1: Begin standing with feet shoulder-width apart with a slight bend in your knees, with your palms facing down on the tops of your thighs, grasping a dumbbell in each hand.
Step 2: Lift the dumbbells to the front with a slight bend in the elbow and your palms always facing down. Continue to go up until your arm is slightly above parallel to the floor.
Step 3: Now lower the dumbbells back down slowly to the starting position. That is one rep. Continue for allotted time. If you have to swing your body to raise the dumbbells, then decrease the weight.
Modification (advanced): Before lowering the weights to starting position, perform three calf raises by rising up on your tip toes.
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Shop the Move:
Top: Blue tank top
Bottom: Black capris
Shoes: Orange shoes