Front & Side Raise Combo

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dumbells front with lateral raise brooke griffin skinnymom

Move Targets: Shoulders, triceps and biceps 


Step-By-Step:

Step 1: Stand with feet shoulder-­‐width apart with a dumbbell in each hand and palms facing in.

lateral raises skinnymom brooke griffin move 1 

Step 2: Without bending the elbows, raise your arms out to your sides until they are at shoulder level. Pause for a second at the top of the movement, then slowly lower the weight back to the starting position.

lateral raises skinnymom brooke griffin move 2

Step 3: From the original start position you will raise the arms back up, but instead of going out to your sides, raise them straight out in front of you. Pause, and slowly lower the dumbbells back to the starting position.

lateral raises skinnymom brooke griffin move 3

Step 4: Repeat these two moves one right after the other as many times as you can for 60 seconds.

lateral raises skinnymom brooke griffin move 4


Modification (Beginner): Ditch the dumbbells.  


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Top: Blue tank top

Bottom: Black capris

Shoes: Orange shoes

Equipment:

Dumbbells