Move Targets: Shoulders, triceps and biceps
Step 1: Stand with feet shoulder-‐width apart with a dumbbell in each hand and palms facing in.
Step 2: Without bending the elbows, raise your arms out to your sides until they are at shoulder level. Pause for a second at the top of the movement, then slowly lower the weight back to the starting position.
Step 3: From the original start position you will raise the arms back up, but instead of going out to your sides, raise them straight out in front of you. Pause, and slowly lower the dumbbells back to the starting position.
Step 4: Repeat these two moves one right after the other as many times as you can for 60 seconds.
Modification (Beginner): Ditch the dumbbells.
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Shop the Move:
Top: Blue tank top
Bottom: Black capris
Shoes: Orange shoes