Good Morning

| Fitness Index

Good-Morning_ALL

 

Move Targets: Lower lumbar


Step-By-Step:

Step 1: Stand with your feet shoulder-width apart resting a pair of dumbbells on your shoulders.

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Step 2: Keeping your knees slightly bent and your torso straight, slowly bend from your hips until your upper body is parallel to the floor. Pause and return to start. Repeat move for 60 seconds.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Black tank top

Bottom: Capris

Equipment:

Dumbbells